The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when your heart’s major blood vessels become damaged or diseased.

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Clean eating is gaining more and more popularity, but this diet is actually nothing special. It is everything about coming ...

Foods to eat with COVID-19 include fruits ... The prebiotic fiber in whole grains provides "food" for healthy bacteria to flourish in the digestive system. A thriving microbiome has been shown ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Whole Grains Offers healthier carbohydrate alternatives that benefit overall skin health. Choosing wisely in your daily diet can make your skin healthier and look better. This can change your eating ...