The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

and heart disease. There are many variations of the paleo diet. Most definitions emphasize fruits, vegetables, eggs, and meat while avoiding ultra-processed foods, similar to most healthful diets.

The American Heart Association and Dietary Guidelines ... which are protective plant compounds,” says Ward. Below is a list of Mediterranean diet-approved foods and how they can benefit your ...

A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs) that have been burdening the country's healthcare system. NCDs, which ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

As the saying goes, “you are what you eat”, and it is no secret that diet plays an ... Li went on to say that foods packed with omega-3 fatty acids can boost both heart and brain health.

A cardiovascular surgeon, after 25 years in his career, shared a list of top things to avoid for heart health. He explained how they affect your heart.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Image Source : FILE IMAGE 5 heart-friendly snacks you can add to your diet. The time has now come for people to be more conscious about heart health, especially realising the major role diet plays ...