Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Nuts such as walnuts, almonds and pistachios are rich in healthy fats, fiber and protein, which help improve heart health by ...

A Mayo Clinic-trained heart doctor shares the worst foods for heart palpitations, along with potentially heart-steadying ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

The American Heart Association and Dietary Guidelines ... which are protective plant compounds,” says Ward. Below is a list of Mediterranean diet-approved foods and how they can benefit your ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.