Which foods are high in iron, vitamins B and B12 revealed as GPs warn healthy fresh meat, fruit and vegetables has got more ...

Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...

The US Food and Drug Administration (FDA) has updated the rules for companies to label foods as 'healthy' for the first time ...

The move is aimed at helping Americans navigate food labels at the grocery store and make choices that are aligned with ...

The road to heart health starts with the choices you make in the morning. By avoiding these common breakfast mistakes, you ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

The FDA this week updated its definition of 'healthy,' which means packaged foods must have a certain amount of nutrients ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

Pairings like peanut butter and jelly or milk and cereal are iconic. But the concept of creating winning combinations is not limited to the kitchen; it is a fundamental principle driving the ...

A particular ingredient could cause chronic disease and disrupt your gut health and is found "everywhere", he said.

Experts recommend healthy breakfast choices such as oatmeal, avocado toast, fruit, and eggs. Eating a substantial breakfast is important for heart health, but what you eat at that first meal of ...