The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The new guidelines are a reminder that many strokes are preventable with lifestyle changes, regular screenings, and ...

A healthy diet will help you prevent new heart ... traditional diets may not align with the standard dietary guidelines recommended for heart health. Patients may find it challenging to adapt ...

Following a healthy diet rich in nutrient-dense foods ... menu for a delicious way to take care of your heart. Healthline has strict sourcing guidelines and relies on peer-reviewed studies ...

The Dietary Guidelines for Americans recommends consuming ... may be needed Prevention tactics, such as eating a ...

but the DASH diet is backed by the best evidence, the American Heart Association and American College of Cardiology noted in their 2017 guidelines. For lowering blood pressure, it’s “the way ...

New stroke prevention guidelines highlight key interventions for cardiovascular health, as well as emerging evidence on ...

For more than 50 years, the board has been reviewing the latest research findings to determine what should go into a healthy diet. Until very recently, the board issued guidelines called ...

More than 600,000 people in the US will have their first stroke this year. The American Stroke Association wants to arm ...

The new guidelines from the American Heart Association and American Stroke ... lifestyle behaviors that can help reduce ...

A heart-healthy diet can help control risk factors like ... But for many patients, adhering to these dietary guidelines can be a significant challenge even while they are in a cardiac ...