Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Encourage healthy eating habits A well-balanced, plant-based diet is typically high in fibre and low in fat and cholesterol, which helps reduce the risk of heart disease. Low-fat dairy products ...

The DASH diet, which stands for dietary approaches to stop hypertension, is a heart-healthy, flexible and balanced way of eating that’s promoted by the National Heart ... Not only can they help you ...

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

Cardiologists with decades of experience have witnessed a profound evolution in medicine and treatment. However, in recent ...

US Presidents managed high-stress roles by prioritizing their health. Barack Obama maintained a strict workout regimen and ...

Expert says 80 per cent of premature deaths from Cardiovascular Diseases (CVD) can be prevented by way of small lifestyle adjustments.