What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Still, to get the most nutritional benefits from broccoli, it's best to eat it lightly steamed. The American Heart Association recommends eating fish at least twice a week as part of a healthy diet ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...

PNN New Delhi [India]8 As we celebrate World Heart Day it a timely reminder to prioritize our heart health and adopt habits ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...