6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
AOL5 天
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out to nutrition experts to find out their favorite heart-friendly foods. Get your ...
Mediterrean diet tops healthy eating ranking list - again
The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...
Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.
Verywell Health on MSN7 天
17 Nutrient-Dense Foods That Should Be in Your Pantry
Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...
CNET10 天
The Ultimate Guide to the Mediterranean Diet: What to Eat and Why It Works
The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...