The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To keep the heart at its healthiest best, it's important to watch what you eat and keep your weight under check.

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Place a skillet over medium heat and add the bacon. Cook for around 10 minutes, until nice and crispy. Remove the bacon to a ...

Over on the HuffPost Taste Instagram, readers were loving recipes that showed how to make treats like pop tarts and angel ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

A balanced plate is essential for living a healthy and fulfilling life, for every age group. By incorporating versatile ...

But what truly constitutes a heart-healthy diet, and how can the right food choices help reduce the risk of heart disease? Recent nutrition studies have sparked fresh discussions on the role of ...