A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled with heart-healthy ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

The exposure to and access to modern ingredients-along with the rise in popularity of millets and lentils-means people eating ...

January and February bring the perfect opportunity to explore Mumbai's ever-evolving food landscape. So mark your calendars, ...

Best Mexican cookbooks 2025 for delicious and healthy recipes - The most spec-taco-lar cookbooks featuring everything from ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Marshmallow fluff, the gooey heart of many sweet treats, doesn't have to be store-bought. Here's a clever one-ingredient hack ...