Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

If you're at a chain restaurant and consider ordering salad because you don't want an unhealthy meal, watch out. These salads ...

OK, everybody, I want you to eat a LOT of salad,” I sang out as my sister and her family noticed the two large bowls of escarole with hot bacon dressing. “Uncle Mark thinks I made too much, and I want ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

If you love creamy, tangy dressings, this garlic lemon tahini dressing is for you! It takes just 5 minutes to make and is ...

From coffee to probiotics to fruit juices, green tea and so-called "health shots", the list goes on and on. And while it's ...

Garlic oil benefits such as better heart health, immunity as well as skin health can make this a versatile choice to add to ...

My mom and sister think I’m a snob, but I haven’t bought a bottle of salad dressing since 2003. It’s not that I have anything against store-bought dressings—they are huge time savers—but ...