The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

OK, everybody, I want you to eat a LOT of salad,” I sang out as my sister and her family noticed the two large bowls of escarole with hot bacon dressing. “Uncle Mark thinks I made too much, and I want ...

There’s a lot to know about this popular cooking oil. If you’ve come across a recipe that calls for canola oil, you might ...

From coffee to probiotics to fruit juices, green tea and so-called "health shots", the list goes on and on. And while it's ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

Seasonal produce like beets, cabbage, winter squash and sweet potatoes star in these highly rated winter salad recipes that ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

These healthy and easy dinner recipes take no more than 20 minutes before they’re ready to enjoy, making them perfect for ...

Michelin-starred chef Sat Bains faced a reality check: food wasn’t just his craft – it was his lifeline. Now, with a new ...

Look in the dairy aisle of many mainstream grocery stores today, and you’ll likely find kefir: a fermented milk drink with a ...