Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

First, you can make cheat curls a main set at the beginning of your biceps workout. If you do this, keep the reps low, and really focus on controlling the lowering portion with a heavy weight. Aim for ...

Because curls are so isolated to one small ... in order to build muscle, we have to lift heavy. But to really isolate our biceps and triceps without involving other muscle groups, a lot of times ...

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

These eight bodyweight workouts prove that you don't need a ton of heavy equipment to get muscular arms. These biceps workouts are winners. Accelerate bicep growth by incorporating drag curls into ...

Swaying, rocking, lifting too heavy, too fast, all factors that impact the effectiveness of your bicep curl. This is why we've enlisted the help of top sports scientist and adventurer Ross Edgley, our ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

Bicep curls should not be viewed as solely an aesthetic exercise ... which can happen if the weight is too heavy or the form ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

But bicep curls need to be done slowly and steadily to achieve the maximum benefits. Many people also choose weights that are too heavy, which causes your body to recruit other muscles to perform ...