The degree of change from baseline can be measured in two different ways with the following criteria: According to guidelines from the American Academy of Sleep Medicine, any respiratory event during ...

“It’s not like there’s something magical about your seven to eight hours,” says Phyllis Zee, director of the Center for Circadian and Sleep Medicine at Northwestern University, near Chicag ...

To address these concerns, Heidi Holvoet, renowned baby sleep consultant and founder of Baby-Sleep-Advice.com, is offering a free on-demand webinar recording packed with expert tips to help ...

“It’s not like there’s something magical about your seven to eight hours,” says Phyllis Zee, director of the Center for Circadian and Sleep Medicine at Northwestern University, near Chicag ...

breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new Northwestern Medicine study. This is the first time breathing rhythms during sleep have been linked ...

Getting outside and exercising in the natural morning light also keeps you more awake and can help improve your mood, Aruna Rao, MD, a neurologist and sleep medicine specialist at Johns Hopkins ...

If there was ever a sign to get your beauty sleep, this is it. A British bedding and mattress company has teamed up with a self-described “sleep evangelist” to illustrate what our bodies may ...

13, from 12 p.m. to 1 p.m. EST. Psychiatrist and sleep medicine specialist Dr. Michael Mak, a fellow of the American Academy of Sleep Medicine, answered readers’ questions on sleep in the ...

The “Sleepy Girl Mocktail” Reminded Us Magnesium Is Important for Sleep The “sleepy girl mocktail,” a concoction of cherry juice, seltzer and magnesium, was another trend that took off ...

2024 was arguably the year that the mortal dangers of corporate medicine finally became undeniable ... In some of them, patients were “forced to sleep in hallways, and doctors who spoke out ...