The steps you take each day could lead you to a reduction in depression symptoms, according to a new study.A study published Monday in the journal JAMA Network Open found that a higher daily step ...

You’ve probably heard that walking 10,000 steps a day is brilliant for your physical and mental health, and increasing your daily step count could help you lose weight, strengthen your lower ...

Amy Spitzfaden-Both is the Managing Editor for iPhone Life magazine and an award-winning novelist, with over 10 years of experience in the publishing industry. She specializes in Apple news and rumors ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more ...

It's the end of an era as Patrick Lefevere steps down as CEO of the Soudal-QuickStep team. As planned since late in 2023, COO Jurgen Foré will take over the role that Lefevere has held for over ...

You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should shoot for. But this number might be more arbitrary than you think. In fact, though this ...

Use this last month of the year to craft your plan, following these ten practical steps. It will make your job search more productive and help you make 2025 the year you land your next big gig.

June 2024 First Step: Deliver economic stability with tough spending rules, so we can grow our economy and keep taxes, inflation and mortgages as low as possible. Dec 2024 Milestone: Raising ...

If you want to go further and track your progress, many wearable technologies can help record step counts and mileage. Many health organizations recommend adults aim for around 10,000 steps per ...

Here and Now, which is set to the music of pop band Steps, is definitely in the second category. Steps fans will certainly think they’ve got their money’s worth as the show is packed with tracks, each ...