Medically reviewed by Arno Kroner, DAOM Inflammation is your body’s natural defense against injury and infection. When sick ...

Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon, green tea, berries, chili peppers, ...

Have you been diagnosed with Rheumatoid Arthritis? Try to add these 5 medicinal leaves to your daily diet routine to get ...

Making your own natural sore muscle rub with warming spices and oils is a wonderful cost-effective way to take care of your ...

Ginger and garlic, common kitchen staples, offer numerous benefits beyond cooking. They improve health, aid in skincare, ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

Menstrual cramps and discomfort are common and adding foods like tomatoes to your diet can provide a natural and effective ...

Discover the powerful pain relief properties of sugar apple leaves. A collaborative study reveals their ability to fight pain and inflammation.

Is there a natural pain relief you could suggest? Osteoarthritis is a degenerative joint common in the knuckles, knees, hips, ...

Herbal compresses have been used for centuries for muscle aches, joint pain, and to reduce inflammation. However, it’s unclear how much benefit comes from the herbs: a 2015 review paper ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation ... But being recommended a herbal supplement by an Instagram ...