A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Derocha suggests you add these high-fiber foods to your list, some of which also have other nutritional qualities that enhance digestive health. Prunes have been a well-known remedy for ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least 6 grams of fiber per serving ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Blue Apron earns the top spot for the best vegetarian meal delivery for its wide variety of vegetarian meals, its ability to ...