Of course, diet and lifestyle factors, like not getting enough fiber and fluids, can also increase the incidence of ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits ...

Yes! This meal plan is meant to serve as a framework for a high-fiber diet. It doesn’t need to be followed exactly to reap the benefits. When choosing recipes, we made sure to check calories ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

"This study showcases the power of nutrition—specifically a high fiber plant-based diet—and unlocks a better understanding of how it can lead to improvements in the microbiome and metabolism ...

a doctor may advise a person to consume foods high in fiber to help manage temporary side effects, such as gas, diarrhea, and bloating. Foods that may be beneficial include: fruits and vegetables ...

When it comes to your gut health, eating enough fiber is crucial. Emily Leeming, a dietitian and gut-microbiome researcher at King's College London, told Business Insider how to improve fiber intake.