Yes! This meal plan is meant to serve as a framework for a high-fiber diet. It doesn’t need to be followed exactly to reap the benefits. When choosing recipes, we made sure to check calories ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

A high-fiber, plant-based diet showed potential to delay progression to multiple myeloma in a Memorial ... Over 12 weeks, participants followed a high-fiber, plant-based meal plan and received an ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula ... This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support ...

Sure, it might seem like a broken record at times, but the truth is that a high-fiber diet is crucial for living a vibrant and healthy life. Let's start with the basics: what is fiber? Fiber is a ...

making it challenging to get enough of this essential nutrient in your daily diet. If you're aiming to get more daily fiber, eating a high-fiber lunch can be a good place to start. But how much fiber ...