Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The next time you go to the grocery store or farmer’s market, Derocha suggests you add these high-fiber foods to your list, some of which also have other nutritional qualities that enhance ...

As the calendar turns to a fresh new year, many of us set resolutions to live healthier, eat better, and embrace habits that ...