Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

The next time you go to the grocery store or farmer’s market, Derocha suggests you add these high-fiber foods to your list, some of which also have other nutritional qualities that enhance ...

We spoke to dietitians to learn the best high-fiber foods to eat at snack time. Here are their top picks. Fiber is one of the most effective nutrients to improve your health. Fiber is a ...

As a registered dietitian, I’m always on the lookout for nourishing foods and drinks that provide ... In this article, I’ll share why this high-fiber soda is my go-to beverage, explain the ...

Foods that may help support healthy cholesterol levels Here are 5 foods high in soluble fiber that may support healthy cholesterol levels. Oats reign supreme among cholesterol-lowering foods.

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Eating meals high in fiber can do more than just keep you full until your next meal. Fiber supports healthy digestion, helps manage blood sugar and cholesterol levels, and reduces the risk of certain ...