Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

There are hundreds of cereal options available on the market today. Choosing a high fiber cereal can be difficult. That's why ...

How can I relieve constipation naturally? Increase fiber intake, drink more water, try prune juice, and incorporate magnesium ...

Foods high in fiber are essential for your digestive health. In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate blood sugar, ...

New guidelines released for evaluating and managing chronic constipation, providing updated recommendations for diagnosis, ...

Makhana, also known as fox nuts or lotus seeds, is a lesser-known superfood that’s gaining popularity for its impressive ...

Konjac, also known as snake palm, is a root vegetable often used in Asian cuisine. It may help with appetite control, heart ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Oatmeal is an excellent source of fiber, which helps prevent constipation—a common side effect of surgery and pain medication ...

Constipation is a common concern for individuals who use Kratom, an herbal supplement famous for its pain-relieving and mood-enhancing effects.

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...