Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and reducing ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Focus on a diet rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables for significantly ...

Depending on your age, women should aim for about 22 to 28 ... Derocha suggests you add these high-fiber foods to your list, some of which also have other nutritional qualities that enhance ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

A randomized controlled trial, which was published in the journal Current Developments in Nutrition, found that participants ...

Workout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s and is still thriving - shared a fun New ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Please note: If you are looking to apply for a free school meal to start from September, please don't apply before 1 June. If your child is moving between schools in September as part of the normal ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.