Fructose or "fruit sugar" is a type of natural sugar found in fruit, honey, agave, and most root vegetables. It is also added to processed foods such as high fructose corn syrup. According to the ...
According to the FDA, there is no evidence that foods with high-fructose corn syrup are less safe than foods containing similar amounts of other types of sugar. The concern is the amount of sugar ...
Fructose has a lower glycaemic index than glucose ... The traffic light system can help identify sugary foods; red sugar labels represent food high in sugar, amber represents medium sugar content ...