However, high-fructose fruits and vegetables may not be helpful. To avoid fructose, choose: Some research suggests that regular soy protein consumption can lower triglycerides. Adding foods rich in ...
and high-fructose corn syrup Polyols: natural sugar alcohols in some fruits and vegetables and produced synthetically for sweeteners Most people can tolerate FODMAPs. But if you have irritable bowel ...
So, be mindful of what you eat! Also Read: Avoid these high fructose foods to prevent health complications Gastrointestinal infections can temporarily damage the gut lining. If this happens ...