In the world of fruits, some stand out for their natural sweetness. Ever wondered which fruit tops the sugar charts? You're ...

But here’s the thing about my whole-grain, seed-coated loaf of bread: Apparently it counts as an ultra-processed food, just ...

Vegetables do contain plenty of fiber, which has been shown to lower triglyceride levels in overweight or obese adults. However, high-fructose fruits and vegetables may not be helpful. To avoid ...

From simple concoctions that boast a few ingredients to more creative alternatives, we've rounded up the best and worst store ...

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...