And while we all know it shouldn’t be a regular part of our diets, when you find yourself at the drive-thru window, grabbing ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

It's a time of anticipation as we start the new year – and what better to look forward to than cooking with beef and trying ...

Over-the-counter protein powders have levels of lead and heavy metals like cadmium that exceed government food safety regulations, according to a report issued by the Clean Label Project, a consumer ...

High blood pressure, or hypertension, is a global health concern affecting millions of individuals across diverse ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

As aging happens, individuals gradually lose muscle mass and strength, which impacts their quality of life. Losses begin between the ages of 35 to 40 (<10% muscle loss) but increase dramatically ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...