And while we all know it shouldn’t be a regular part of our diets, when you find yourself at the drive-thru window, grabbing ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...