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The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

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“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...