Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

pressed for time and in the drive-thru can actually snag a pretty decent high-protein meal. Writing for Eat This, Not That!, nutrition expert and author Elizabeth Shaw isn’t suggesting everyone ...

Why stress over carbs when these low-carb dishes handle it for you? With 17 options that keep the carbs low and the taste high, each meal keeps your plate—and you—happy and full. These aren’t tiny ...

Of course, there’s no denying the benefits of protein. It’s key in building and maintaining muscle, supporting immune function, and keeping your metabolism humming. Now, the food industry is ...

When you’re planning a meal with burgers, finding healthy side dishes for burgers can bring both variety and balanced flavors ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ... the fat-free version is great as it's really low-calorie. Icelandic dairy product skyr tastes similar, is also high ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes ... Arugula is high in plant-based nitrates, which ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...