There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

For healthy senior dogs who don’t have a medical reason for needing a low protein diet ... evaluating the percent of protein, fat and fiber on a label for wet food, because of the moisture ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Fruits are essential for a balanced diet and can aid ... It is said that high fiber and water content aid in weight loss as well. Watermelon They are low in calories and high in water content ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got ... options are high in carbs yet low in protein. If you’re struggling with ...