There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

For healthy senior dogs who don’t have a medical reason for needing a low protein diet ... evaluating the percent of protein, fat and fiber on a label for wet food, because of the moisture ...

Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...

Keep off-limit foods out of sight. Clearing high-FODMAP items from your kitchen is a good way to avoid temptation and make the process easier. Following a low FODMAP diet involves three steps ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood ... levels in overweight or obese adults. However, high-fructose fruits and vegetables may not be helpful ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got ... options are high in carbs yet low in protein. If you’re struggling with ...