If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in ... a higher carbohydrate diet on the weekend, over the course of a week it averages out into ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

The findings suggest that “people with mild type 2 diabetes who reduce their carbohydrate intake may be able to discontinue ...

Oat milk isn't bad for type 2 diabetics, but almond and soya milk are lower carbohydrate options. Unsweetened oat milk is a ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...