A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Nearly half of the most popular protein powders on the market tested positive for higher-than-safe levels of heavy metals, ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

A mum has shared her delicious fajita chicken bake recipe, which is perfect for those following a weight loss plan - and can ...

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

Bagels are dense and satisfying, making them an ideal option for busy mornings or as a pre-workout energy source. However, ...

Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Shedding weight is tough, even with all the stars aligned—but add in a friend’s tip or internet advice, and it’s a whole new ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.