Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Stress and gut health have a bidirectional relationship. When you’re stressed out, it affects gut health. It also works in reverse. Poor gut health can increase feelings of stre ...

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

The evolution of AI, more limited-time product offerings and GLP-1 use for weight loss are among the issues expected to play ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The relationship between diet and colon health extends far beyond occasional digestive discomfort. Many everyday foods, from ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and reducing ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

People’s perceptions of healthy living are being transformed by The Green Root Exports, a pioneer in the sustainable food movement. The Green Root Exports Exports has established itself as a reliable ...

Discover how gluten-free bread has evolved with innovative ingredients and improved nutritional benefits, offering a ...