Are you interested in doing home workouts exclusively? Discover how to make the workout plan that works best for you and your ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

Learn about Iowa's most haunted locations at the Carnegie Library Museum, pick up a New-To-You Halloween Costume or a new ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Twelve players were diagnosed with rhabdo, life-threatening condition where muscles break down, after a 45-minute workout on ...

Calling hours are being held Friday for a Massachusetts State Police recruit who died after a training mishap at the state ...