A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Maintaining an active lifestyle and performing certain exercises can help reduce pain by strengthening the knee muscles and increasing range of motion. The following seven at-home workouts are ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

The benefits of exercising are independent of weight loss. However, compliance with an exercise program has to be consistent to see lasting results. If you’re sedentary and considering starting ...

Our ‘We Are Gunnison County’ week has officially come to a close and FOX21 Morning News wrapped up our coverage on Friday ...

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...

Human rights education and rights-based approaches to learning can help cultivate transformative agency for both teachers and ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

The open house, at Ball State's Adult Physical Fitness Center, is set for 4:30 to 6:30 p.m. on Tuesday, Oct. 1.

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.