their clinical impact on a disorder needs further study. Regular exercise is one of the most recommended anxiety home remedies. The Mayo Clinic states that exercise may help by releasing ...

Natural remedies for anxiety may be useful when experiencing situation-specific anxiety. They do not treat or cure anxiety ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

In the absence of treatment, studies show, anxiety disorders tend to be chronic in ... anxiety can render people unwilling to leave their home. Untreated anxiety raises the risk of substance ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Cognitive behavioural therapy is a gold standard treatment for anxiety disorders in younger patients, with proven efficacy in seniors in both individual and group formats, and is a useful ...