By staying hydrated, increasing magnesium and potassium intake, stretching, and using warm compresses, you can effectively ...

These ten practical tips will help ease your foot cramps at night: stretch before bed, drink plenty of water, take warm baths ...

Home remedies for tonsillitis, like hot beverages, Popsicles, and saltwater gargles, may help you find relief at home. Here ...

It can be painful, and the pain can feel like it gets worse at night, making it harder for you to get sleep. But there are some medications and home remedies ... on the hip and leg, increasing ...

And cramp-like pain is usually experienced when walking up a hill for example, because the muscles of the leg need additional ... ARE the kids coming home with colds already?

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart. In this ...

If these are not effective, referral to an expert is appropriate. Vascular surgeons are the experts, and there are many new ...

Here are 7 things that attract roaches to your home — and how to fix it. Plus, here's 7 telltale signs of roaches in your home. How to get rid of roaches with home remedies Before you attempt to ...

If you’ve ever experienced leg cramps at night, you know they’re no joke. They can rudely interrupt your sleep and startle you awake with a jolt of pain. Although they’re quite common ...

Leg cramps are sudden, involuntary, intense muscle pains usually in your calf, foot or thigh. Sometimes, the cramp may cause your leg to spasm — to tighten uncontrollably. Although painful to ...