Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

In today's fast-paced world, maintaining a work-life balance has become more important than ever. For professionals in ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

On her birthday, let's take a closer look at five pictures that highlight her incredible yoga routine. On the work front, Akansha Ranjan Kapoor is gearing up for her South debut MaayaOne alongside ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.