Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Ultimately, the point is to take more control of how you’re spending time.

Setting goals for the year ahead can help you stay focused, motivated, and organized. Whether you want to advance your career ...

The New Year comes with the promise of a new beginning — this is the first thought that crosses everyone’s mind. However, the ...

The study found that 58.9% of participants who made approach-oriented resolutions achieved success, compared to only 47.1% of ...

Retiring early is a goal for many, but achieving this goal requires a lot of thoughtful planning, including how to structure ...

A bucket list isn’t just about big, far-off aspirations. It’s about weaving both major milestones and small, joyful moments ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Most people break their New Year’s resolutions within three months. And let’s face it, some of us don’t even make it to the ...

Thailand has made substantial progress in reducing carbon emissions and has set a target to achieve carbon neutrality by 2050 ...

India's electronics industry aims to achieve USD 500 billion in manufacturing output by 2030, requiring substantial growth ...

Bear Grylls, known for his survival skills, overcame a severe spinal injury during his SAS training to achieve his dream of ...