While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Dyson 's Airwrap made waves on its release in 2018 as an innovative multi-styler that can dry and style damp hair using some ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

First, you can make cheat curls a main set at the beginning of your biceps workout. If you do this, keep the reps low, and really focus on controlling the lowering portion with a heavy weight. Aim for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

The Lions are so difficult to cover because when you want to flood those dig windows and not play the run, they can simply do this. The easiest way to break 2-high safeties is run it at them until ...

Actor Salman Khan has once again caught the attention of fans, this time with a sneak peek into his upcoming film Sikandar ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

In my previous article, two weeks ago, I wrote about the benefits of resistance training (lifting weights, for example). I wrote that resistance training is associated with a 21% lower risk of ...

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.