"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...

It's true that veggies can be some of the healthiest foods you put on your plate but some have higher instances of pesticides ...

October is World Mental Health Month, a time to check in with yourself and prioritize your mental health. To help spread ...

If you can manage to eat pomegranate without making a mess ... Guava is also in prime picking season starting in the late ...

Discover 25 foods to include in your diet during pregnancy (and why they're beneficial), then learn which foods to avoid ...

Waking up in the middle of the night can be frustrating and disruptive to your sleep. Here are 9 tips to help you fall back ...

IF you’ve been keeping up with the goings on in the world of skincare in the last couple years, then Korean trends will certainly be on your radar. If not though, here’s your sign.

Keep these low-sugar, vegan candies and treats handy for Halloween treats that are yummy and better for you, too!