Birdwatching is fun. Having birds in your backyard is even more fun. You don't want the wrong types of bird, though, and ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...

Osteoporosis is often referred to as “a silent and hidden” condition, as it often has no symptoms until a bone breaks. With ...

Protein plays a vital role during pregnancy, supporting both the mother’s health and the optimal development of the growing ...

It can be frustrating when grackles and other blackbirds wreak havoc on feeders, gobbling up enormous amounts of food and ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the top four vitamins for skin health. He recommends vitamins A, C, D and E for ...

I spend too many hours now in my backyard drawing birds. I should be writing. I should be doing other things. I’m now sitting ...