But doing so in the New Year can have especially positive results. In a Pew Research study conducted last January, 87% of ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

Shoulder pain is a common problem, but it's not always down to stress, poor posture or sleeping in an awkward position - the ...

Yogurt, kimchi and sauerkraut aren’t just trendy; they’re little jars of magic for your gut. A balanced microbiome can ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Science shows we have much more success making small changes than big resolutions. All these tips take seconds to do and will ...

It's always fun to get together with friends, family, loved ones and kick back. If you're worried about health pitfalls, ...

The Men I’m Seeing Are Really Eager to Please Me. But They’re Not Going to Like What It Takes.

If you need to up the ante and take some proper time to look after yourself in January ... A 55-minute stretching class is ...

If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...

With her daring new erotic thriller “Babygirl” hitting theaters Christmas Day, Nicole Kidman turns in yet another ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...