They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

You just can't out-exercise a poor diet. Exercise should be part of your overall approach to weight loss because it's proven ...

Even if you don't lose weight, better respiratory health (from exercise) and an anti-inflammatory diet may contribute to better health and less severe asthma. Having a clear sense of these two things ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...