If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

When you're at home or attending an event, turn to fruit and vegetables ... In general, to lose one pound per week you should cut out approximately 500 calories per day. Reducing more than that may ...

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

Supermarkets are now required to move unhealthy food from the front of stores, with more rules being introduced next October.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Walking, tracking food and small diet changes helped Start TODAY member lose 60 pounds, lower cholesterol and get off acid ...

A peculiar case of a woman who took tapeworm egg pills as a quick-fix solution to lose weight has come to light. Doctors said ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

The choices we make in diet and exercise go a long way towards determining our body's mass, yet its our genes that lay the ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...