Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Love Is Blind star Hannah Jiles is clapping back at the accusation that controversial medication Ozempic is responsible for ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...

FDA approval: Ozempic is FDA-approved for Type 2 diabetes, while Wegovy is FDA-approved for weight loss. Cost: Ozempic is ...

Walking, tracking food and small diet changes helped Start TODAY member lose 60 pounds, lower cholesterol and get off acid ...