Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

It's the best thing you can do to ensure your dog's good health in the long run. It pretty much goes without saying, but we ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

The idea of walking 10,000 steps a day (roughly five miles for most people, but you can check our guide to find out the ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

This isn't the only time Kelly's health has come up over recent months—in a May episode of her show, Kelly shared that she ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

Here's why you must walk at least 30 minutes every day. Walking is a low-impact workout ... 6 ways to complete 10,000 steps during scorching summer and lose weight “The advantages increase ...