If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

But if you're walking ... lose per week both impact the amount of walking you should aim to achieve each day. For a healthy lifestyle, you've likely heard that you need to take 10,000 steps every ...

Health expert Dr Elroy Aguiar has revealed that walking 10,000 steps a day isn't enough to keep our bodies fit in a new study ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Walking daily for a month with a structured plan can effectively boost calorie expenditure and aid weight loss. Starting with ...

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

Keep reading to learn the benefits of walking for weight loss, along with how long you need to walk every day to lose weight.

In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...